You have been most likely sized and fitted for crutches when you received them. However, it is still a good idea to make sure your crutch pads and handgrips are set at the proper distance for you.

1. The top of your crutches (crutch armrest pads) should reach to 1.5 to 2 inches (3-5 cm) from your underarm when you are standing upright. Use two of your fingers to help measure this.

2. Your elbows should be slightly bent (15-30 degrees) while grasping the hand grips, enough so you can extend your elbow when you take a step. You don’t want your elbows bent too much thoug, becasue you will be arrying much of your weight with your arms.

3. Hold the armrests of the crutches tightly to your side, squeezing the crutch covers with your arms and sides.

4. Use your arms and hands to hold your weight. Yes, this will take some work, rest when you need to.

5. Be careful, do not let the armrests of your crutches press into your underarms and do not rest your weight on them. Pressure in your underarm can damage the nerves that go down into your arms and hands.

6. It’s likely the tops of the crutches will rub some against your inner arm and your sides, possibly causing discomfort. You will need to make sure you use your arm strength to reduce the pressure and friction. Additional crutch covers or crutch pads can help.

Bonus tip: Balance is a key to walking well with crutches. Keep your body in good alignment with your head held high, shoulders back, and stomach and buttocks in. Be sure and look ahead as you walk with your crutches, don’t look down.

Crutch Buddies Covers and Pads presents this educational reference as a public service and for informational purposes only. The material is derived from current medical knowledge. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Learning how to walk on crutches can be challenging to say the least. It’s not easy. Follow this tip for a more comfortable and less risky experience.